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It's best to eat 2 hours prior to class. If you must eat, have something easy to digest, like fruit.
ailments or medical conditions.
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| For Your First Class: | ||||||||||||||||
| Reservations are not required, please arrive a few minutes early. | ||||||||||||||||
| Wear comfortable workout clothes - cotton fabrics are best. You will sweat, bring a towel. | |
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| The practice is done barefoot on sticky mats. Some mats are available for newcomers, but for hygienic reasons, please purchase your own mat. | ||||||||||||||||
It's best to eat 2 hours prior to class. If you must eat, have something easy to digest, like fruit. |
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| Drink plenty of water before and after class. | ||||||||||||||||
| Remember
to work within your own limitations. Honor your body. Notify instructor
of any physical ailments or medical conditions. |
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